I can't get myself started
What do you like to do most in your free time? Travel? Spend time with your loved ones? Maybe even training for a marathon? Thinking about these…
Healthy Nutrition
Who hasn’t experienced this? A stressful workday, hectic meetings, long to-do lists – and then the quick reach for unhealthy snacks to relax us or…
Narcissism in a Relationship
Living with individuals who constantly seek validation, admiration, and recognition—often at the expense of others—poses a significant emotional…
We are INSITE - Meltem Blöhdorn
Supporting people in challenging situations, offering them new perspectives, and providing real help – that is our mission. We can only achieve this…
From Romance to Reality
Love is timeless! – Really? Love is essential for our survival, but its expressions and expectations have changed significantly over the centuries.
Hand in hand for mental health in the workplace - Mental Health Week
Mental Health Week sends out a strong signal for acceptance in the workplace and offers numerous programmes on the topic of ‘Work & Mental Health’.
Yet another crisis – the Quarterlife Crisis
Many young adults experience a quarter-life crisis in their 20s - a phase of uncertainty and excessive demands in the face of numerous life decisions.
Staffing: Does the rot really always start from the head of a fish?
It seems to be fashionable to vent on social media about the conditions at one's workplace or about one's superiors. At what point do these taunts…
Mental health problems are increasing sharply
Many people feel exhausted by their lives. They suffer from permanent tension, too much pressure and too many obligations.
The data published by the…
Therapy slang: trigger
How often have you heard: "That triggered me" or "That was a trigger for me"? These or similar statements are popping up more and more in EAP…
Therapy slang: Autism
How often does it happen that people who are not particularly sociable, who distance themselves in a professional context from social hustle and…