Self-care has long since become a popular term. It is often associated with wellness, relaxation, or little breaks from everyday life. But self-care is far more than just a lifestyle trend or a nice little treat now and then.
Self-care means recognizing your own physical, emotional, and mental needs and consciously making space for them. It is an essential requirement for staying healthy and resilient. That is why it is not a matter of selfishness, but rather a vital foundation for mental well-being and healthy relationships.
Why, then, do so many people still find it difficult to take good care of themselves? What effects does a lack of self-care have on our mental health? And how can we successfully integrate self-care into our daily lives in a sustainable way, without seeing it as just another item on the to-do list?
These and other questions will be discussed in our live talk.