Both our professional and private lives are all too easily dominated by expectations, time and performance pressures, constant availability, and stress. We quickly become preoccupied with external circumstances and lose sight of our own well-being. However, since mental health is the foundation of our daily lives, it deserves our full attention.
In this conversation, we want to break down stigmas, promote education, and offer assistance on how we can deal with our mental state more consciously. Whether it's stress management, dealing with excessive demands and pressure, or the question of when and how to seek help. We want to find words and engage in an open dialogue with each other to strengthen confidence and acceptance around this important topic.