Social media gives us insights into the lives of others on a daily basis. It allows us to see what others experience and we don't. This raises questions: Is my life more boring than that of others? Wouldn't I rather experience what others are doing? Strolling through New York with a latte macchiato is much more exciting than walking along the river Alster with a cappuccino, isn't it? What if I miss something? Shouldn't I...? Shouldn't I...?
And there it is - the fear of missing out. In short: FOMO. A term that has become increasingly prevalent in recent years and now concerns many people. But what exactly is behind FOMO?
In this live talk, we will address many questions about FOMO and clarify what effects FOMO has on mental health, how you can recognise whether you yourself are affected and what coping strategies are available.
