When demands increase, stress becomes overwhelming and change becomes a constant companion, we need more than just trying to hang in there. Mental resilience is the key to staying calm and capable in a demanding life. Especially in turbulent times, there is great strength in actively supporting our well-being and focusing on what we can shape and influence – step by step.
In this live-talk, we discuss:
- How to strengthen mental resilience in everyday life
- How to support inner stability when everything around us feels uncertain
- How to quiet the constant stream of negative thoughts
- Small exercises with big impact: mental mini-tools for everyday situations
